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Doing anything on one leg provides depth and it also includes your stabilizer muscles to maintain your body balanced. The hip thrust on a ball is another great alternative for working your glutes. The ball adds some instability and forces your entire lower body to work. Holding weights on the...

Although, keep in mind that you just would’ve lost a few of the stability work that your shoulders and arms had been doing with the dumbbell variation. This exercise combines the advantages of shut grip bench presses for working the tricep muscle tissue with the benefits of incline bench...